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  • Jim Wendlers 5 3 1 Workout Program, Explained - BarBend
    If you’re the type of chronic program-hopper that constantly wonders if your workout routine is adequately servicing your fitness goals, Jim Wendler’s 5 3 1 strength training program provides
  • 5 3 1: How to Build Pure Strength - T Nation Content - T NATION
    Jim Wendler's 5 3 1 program promises slow and steady gains that will eventually turn you into the strongest guy in the gym And it delivers, every time Just so we’re clear, either people want to do 5 3 1 or they don’t I really want to help people, but if they won’t take my advice there’s nothing I can do That’s fine by me
  • 5 3 1 Program For Pure Strength - SET FOR SET
    To simplify it, the 5 3 1 Program is an effective strength program for intermediate lifters that centers around four core compound lifts You will progressively get stronger month over month if you follow this program; that's a promise
  • 5 3 1 for Beginners - Jim Wendlers Classic Strength Program - Hashi Mashi
    One of the most popular strength training programs is Jim Wendler’s 531 (also known as 5 3 1) It’s built around a handful of basic compound exercises and uses a unique but straightforward linear progression model to ensure you keep on improving
  • What Is the 5-3-1 Workout Plan - Powerlifting Training Program
    What Is the 5 3 1 Program? The 5 3 1 program focuses on building strength by focusing on four core lifts: Each workout features one or two of these lifts (depending on how many days per week you’re
  • 5 3 1 Workout Program Spreadsheets [All Versions] + Video - Lift Vault
    5 3 1 is a flexible lifting template that can be applied to a variety of lifting goals It is best suited for intermediate level lifters and is renowned for the significant length of time an athlete can continually make progress on it Can 5 3 1 be run for powerlifting? Yes, there are variations of 5 3 1 that are well suited for powerlifting
  • How to Do the 5 3 1 Workout | Garage Gym Reviews
    For every 5 3 1 workout, you’ll choose one of the four exercises as your main lift and keep alternating them You’ll also do some assistance work (more on this later!) Over a four-week cycle (five weeks if training three times per week), the goal is to do the following rep scheme for each lift:
  • 5 3 1 for Beginners - The Fitness Wiki
    All 5 3 1 variations (this is just one of many) use percentages of a Training Max to set the weights you use in training for the Squat, Deadlift, Overhead Press, and Bench Press If you have never run 5 3 1 before, you will initially set your Training Max as a percentage of your Estimated 1 Rep Max This is discussed in more detail below
  • Boring But Big - JimWendler. com
    Without a doubt, the Boring But Big is the most popular assistance template for the 5 3 1 training program This is because Boring But Big is easy to program, easy to use and great for gaining both strength and size There are two basic ways to do the Boring But Big template: I get asked all the time which one is better
  • 531 For Beginners: The Full Workout Program Made Simple
    531 For Beginners (5 3 1B) is a strength training program created by Jim Wendler that is based on the principles of strength training and focuses on the four main lifts Jim's philosophy is beginners can make incredible gains by performing a full-body routine three days a week and following a few simple principles





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