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  • REM Sleep: What It Is and Why It’s Important - Sleep Foundation
    REM sleep is characterized by relaxed muscles, quick eye movement, irregular breathing, elevated heart rate, and increased brain activity Most adults need about two hours of REM sleep each night REM sleep plays a role in memory consolidation, emotional processing, brain development, and dreaming
  • REM sleep: What is it, why is it important, and how can you . . .
    REM sleep is when most of your dreams occur During REM sleep, your heart rate, blood pressure, brain activity, and breathing increase Your eyes move rapidly, even though they are closed The muscles in your arms and legs also become temporarily unable to move This prevents you from acting out your dreams as you experience them
  • REM Sleep: What It Is And Why It Matters - HealthCentral
    REM or dream sleep is one of 5 phases of sleep Scientists believe REM sleep also plays a role in memory, learning, how we process stressful situations
  • What is REM Sleep? - National Sleep Foundation
    REM sleep, the sleep stage most associated with dreaming, stimulates areas of the brain essential to learning, as well as making and retaining memories
  • Stages of Sleep: REM Non-REM Sleep - WebMD
    REM stands for rapid eye movement During REM sleep, your eyes move around rapidly in different directions, and your brain is active Your brain activity is similar to its activity when
  • REM Sleep: What Is It and How Many Hours Do You Need? - GoodRx
    REM sleep is characterized by rapid eye movements, decreased muscle tone, and increased brain activity REM sleep is the stage of sleep in which you dream It’s thought to play a role in procedural learning, creativity, and emotional regulation
  • Sleep: What It Is, Why It’s Important, Stages, REM NREM
    Sleep is a normal body process that allows your body and brain to rest At first glance, sleep is deceptively simple For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber But despite how simple it seems, sleep is one of the most complex and mysterious body processes known to science
  • REM Sleep: Dreams and Other Stage-Specific Effects
    REM sleep is dream sleep It is called rapid eye movement sleep because the eyes move quickly during this phase even though the eyelids are closed The body is paralyzed during REM sleep so that events happening within dreams do not lead to movements and potential injuries
  • REM sleep: Definition, functions, and the effects of alcohol
    Rapid eye movement (REM) sleep is one of four stages the brain moves through while sleeping In REM sleep, the eyes move rapidly in various directions and dreams can occur





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