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  • Hyrox Training Periodization: Seasonal Breakdown
    A well-organized periodization plan is key to excelling in Hyrox, systematically improving fitness while reducing the chance of injuries This structure is broken into distinct phases, each tailored to meet specific seasonal goals outlined in the training framework
  • Training Blocks and Periodization for Hyrox - Substack
    For periodization for a Hyrox event, you need to start with a long slow endurance base I would use a good 10K running program to build my base first Here is the program I’m following at the moment 10K running program 4 days per week
  • How To Train For HYROX - Hybrid Athlete Club
    Training for HYROX is unique because the event requires a balance between strength and endurance In this blog, we’ll delve into the concept of periodization and showcase two case studies—meet Tracey and Emily—to help you understand how to create a HYROX-specific training plan that works for you
  • How to Structure your Hyrox Training - Compromised Running
    Structuring your training for Hyrox is the most important thing you need to do It will keep you motivated and ensure you are not doing the wrong things at the wrong time The goal is to peak at the correct time (i e on race day) and to not burnout or injure yourself
  • Crafting the Perfect Hyrox Training Plan (Pt 2) - A . . . - boxn
    Our periodised HYROX training plan is designed with the athlete's peak performance in mind, targeting 2-3 key races throughout the competitive season We categorise these races into A and B events, where A races are your main goals for the year and B races serve as checkpoints or practice runs
  • How to Taper Training for HYROX - Rox Lyfe
    Unfortunately, getting the taper period wrong is one of the common HYROX mistakes and it can affect an athlete’s finishing time In this article we’ll look at why you should taper prior to a HYROX, and what you should be doing in the week (s) before your next race… Why Taper? When training for an event like HYROX, your body accumulates fatigue
  • HYROX365 | Level 1 Course - Creating Athletes
    Develop a personal coaching philosophy that inspires and elevates athletes Gain invaluable insights and tools to help you grow as a coach Acquire strategies and concepts needed to optimize your coaching process, make a lasting impact on your athletes, and advance your career as a certified coach
  • 12-Week HYROX Training Program PDF: A Free . . . - RunBryanRun
    Our 12-week program is designed to build your endurance, strength, and skill, ensuring you’re ready to tackle each aspect of the race It includes a mix of interval runs, strength training, tempo runs, HYROX-specific workouts, long runs, and essential rest days Here’s a structured weekly layout of the training program:





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