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  • Stress and Anxiety: How They Differ and How to Manage Them
    Stress and anxiety that occur frequently or seem out of proportion to the stressor could be signs of an underlying condition, including: Generalized anxiety disorder (GAD)
  • What’s the difference between stress and anxiety?
    Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability Both mild stress and mild anxiety respond well to similar coping mechanisms
  • Stress vs. Anxiety: Triggers, Symptoms, Tips for Coping
    Stress and anxiety are similar, but they have different underlying causes and possible triggers Stress refers to your physical and psychological response to demands, difficulties, or challenges Common symptoms of stress include muscle tension, rapid heartbeat, excessive sweating, irritability, and
  • Anxiety disorders - Symptoms and causes - Mayo Clinic
    Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues The worry is out of proportion to the actual circumstance
  • Stress vs. anxiety: Differences, symptoms, and relief
    Stress is the body’s reaction to a threat, and anxiety is the body’s reaction to stress When to see a doctor Stress and anxiety are not always a bad thing





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