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  • Food Secrets of the Worlds Longest-Lived People - Blue Zones
    N one of the blue zones centenarians I’ve ever met tried to live to 100 No one said at age 50, “You know what, I’m going to get on that longevity diet and live another 50 years!” They don’t count calories, take vitamins, weigh protein grams, or even read labels They don’t restrict their food intake—in fact, they all celebrate
  • The blue zone diet and lifestyle: Why centenarians are anything but . . .
    “Doing all those things would probably result in at least a 10% reduction in calories,” says Dr Pignolo Follow a plant-based diet A blue zone diet typically consists of whole, unprocessed foods high in nutrients and low in unhealthy fats and sugars Plant foods such as fruits, vegetables, legumes, beans, nuts and whole grains are all
  • Nicoya - BlueZone Nutrition
    Nicoya (Costa Rica) Nicoya is the region of Central America where residents have the world’s lowest rate of middle-age mortality and the second highest concentration of male centenarians Blue Zone residents avoid processed food but Nicoyans take it even further Costa Ricans get the majority of their caloric intake from beans, squash and corn, plus tropical
  • Sardinian Centenarian Diet: the Italys Island secret diet . . .
    In Sardinia there are 22 centenarians per hundred thousand inhabitants while the world average oscillates between 7 and 15 per hundred thousand Interesting fact: among the centenarians alive, males and females are almost equal in Sardinia
  • Dietary Patterns of Nicoyan Centenarians: A Comparison with Younger . . .
    Exploring how Nicoyan centenarians' diverse diets contribute to their health and longevity, compared to younger relatives and urban residents Platform Pricing Anthropometric, biochemical and dietary assessments were carried out on 120 adults residing in the Nicoya Peninsula, including centenarians, their children and grandchildren The
  • Eat Like a Centenarian - Teton Family Magazine
    Nicoya Peninsula, Costa Rica Nicoyans eat a lot of carbs, consisting of up to 80% of their calories They favor handmade corn tortillas made from corn soaked in lime and ground into a flour Dietary staples Corn tortillas, black beans, sweet potatoes, squash, bananas, and papaya Nicoyans season foods with local peppers, onions, and garlic
  • Centenarians Abound in Isolated Nicoya - FoodTrients
    Part 5: Centenarians Abound in Isolated Nicoya RESOURCES Canelada Fernández, A (2021) The Blue Zone of Sardinia: An intergenerational epidemiological study on nutrition and its application in Public Health Green, C M (2021, May 1) Longevity Blue Zone Centenarians: An expository paper Inquiries Journal Nicoya, Costa Rica – Blue Zones
  • 11 Foods Blue Zones Dieters Love for Longevity - Best Life
    The Blue Zones, which are Ikaria, Greece, Loma Linda, California, Sardinia, Italy, Nicoya, Costa Rica, and Okinawa, Japan, at just 1 5 calories per gram and 220 calories per cup “The dietary intake of Okinawans until 1975 came from purple sweet potatoes,” Buettner said the average amount that blue zones centenarians consume
  • Blue Zones Diet: Lessons from the Longest-Lived Populations
    Nicoya Peninsula, Costa Rica: Renowned for “plan de vida” (life purpose), high intake of beans and tortillas, and physically active daily routines Loma Linda, California, USA : A community of Seventh-day Adventists practicing a mostly vegetarian diet, regular rest on the Sabbath, and strong spiritual involvement
  • Nutrition in centenarians - ScienceDirect
    Traditional dietary pattern has high consumption of vegetables and legumes, low consumption of meat and dairy and low caloric intake; caloric-restricted phenotype in older Okinawans [3], [4] Tokyo metropolitan area: Mean age 100 3 ± 0 9 yrs, 29 men, 75 women3 consecutive day intake, recorded by caregiver
  • Dietary Habits, Anthropometric Features and Daily Performance in Two . . .
    (1) Background: Longevity Blue Zones (LBZs) are populations characterized by exceptional longevity The purpose of this cross-sectional study was to compare the food habits of two representative samples of the oldest old subjects from the population residing in the LBZs of Nicoya peninsula (Costa Rica) and in the mountainous part of Ogliastra (Sardinia, Italy) (2) Methods: Data were collected
  • Longevity lessons from the Blue and ‘unBlue’ Zones
    Nicoya Peninsula, Costa Rica; It was effectively a near-vegan diet, supplying only about 1,800 calories a day (compared to the 2,500 calories of the average American) Over time, meat consumption increased and by 1988, surpassed the Japanese average Meat intake averaged 90 grams per person per day with an equal amount of pulses Thus





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