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英文字典中文字典相关资料:


  • Why saying No is crucial for your mental health | Calmer
    5 Mitigate guilt and fear Addressing common fears and guilt associated with saying "no" is essential in maintaining positive mental health It’s important to acknowledge that fear of disappointing others or feeling selfish often accompanies boundary-setting, however embracing self-compassion and forgiveness can alleviate these feelings
  • When You Say Yes but Need to Say No | Psychology Today
    Key points Burnout may signal self-abandonment Saying yes when you need to say no disconnects you from your true self Symptoms like tension, guilt, and loss of joy are signs you might be
  • Feel Guilty For Saying No? Why and How to Stop - Psych Central
    Breaking your patterns of unhealthy responsibility means challenging those distortions and becoming clear about what is your job, and what is NOT your job: It is your job to decide when to say
  • Why saying no is hard - and how to do it anyway
    Sick of saying Yes when you really mean No? Learn how to do it by starting small, building your confidence and managing pushback to create more authentic relationships
  • Just Say No: 15 Ways to Say No Without the Guilt Trip
    Just a simple declaration of what does and doesn’t work for you Clear boundaries help honest relationships And this phrase says exactly what it needs to No pauses, no panics Own it I choose not to Alena Darmel Pexels This is a powerful statement You’re not saying no because you can’t; you’re saying no because you choose to That
  • How to say ‘no’: The power of defiance, with Sunita Sah, PhD
    Today we're going to talk about the psychology of speaking up and saying no Why is that so hard to do? What does it mean to defy, to comply or to consent? And how can you strengthen your resolve and ability to say no when the situation calls for it?
  • The power of saying no - taking ownership and control
    This article aims to look at why it is so difficult to say no and why we say yes when we don’t want to It also aims to look at how to tactfully and purposefully say no , different ways of saying no and the benefits brought about by saying no





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