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  • Welcome to The Fasting Method - The Fasting Method
    The Fasting Method was designed by Dr Jason Fung and Megan Ramos based on over a decade of clinical experience You can lose weight and improve your metabolic health without any medications, supplements or surgeries
  • About Us - The Fasting Method
    Dr Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets He has written the bestselling health books: The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, The Longevity Solution, Life in the Fasting Lane and The PCOS Plan
  • Coaching - The Fasting Method
    The Coaching Program is a results-driven program that gives you personalized intermittent fasting and nutritional strategies for weight loss, type 2 diabetes reversal, and improvement with metabolic health You don’t have to do this alone
  • Intensive Dietary Management - The Fasting Method
    Dr Jason Fung: More and more physicians are starting to recognize the crucial importance of diet in the treatment of chronic metabolic diseases Recently, I asked Stanford University’s Dr Manny Lam about his experience using intensive dietary management for the treatment of metabolic disease
  • Blog - The Fasting Method
    Fasting Q A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More
  • Introducing: The Fasting Method!
    It’s a structured digital health intervention developed by Megan Ramos and Dr Fung, that provides consumers with all the education and support needed to succeed The Fasting Method will have two core product offerings, a subscription-based membership community, and personalized coaching
  • Community - The Fasting Method
    Weekly Written Lessons on Fasting, Nutrition Mindset: Tailored to all levels, these lessons guide you every step of the way, ensuring you have the tools you need for success Self-Guided TFM Method: Each week, you’ll receive written lessons that walk you through the proven TFM method, setting you up for success in every phase of your journey
  • A Beginners Guide to Intermittent Fasting - The Fasting Method
    Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting
  • Fasting Q A with Dr Jason Fung: Order of Fat Burning, Fasting With a . . .
    In this Fasting Q A episode, hosted by Coach Lisa Chance, Dr Jason Fung answers questions from the TFM Community: 1 I have a Lumen device and they talk about a fasting ‘sweet spot’
  • Fasting Basics: How to get started fasting? - The . . . - The Fasting Method
    Everyone used to think Dr Jason Fung and I were insane when started fasting patients back in 2012 Fasting was so controversial doctors would come into the clinic yelling at me for giving fasting advice to our mutual patients





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