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  • 9 reasons seniors need more vitamin D than younger adults
    Here are nine science-backed reasons why seniors need more vitamin D than younger adults, along with practical guidance for maintaining optimal levels 1 Aging skin produces less vitamin D naturally
  • Vitamin D in the older population: a consensus statement - PMC
    Moreover, vitamin D supplementation was shown to boost antigen-specific immunity in older adults with suboptimal vitamin D status , and to decrease the severity of COVID-19, as demonstrated by a reduced need for intensive care and decreased mortality risks To this point, vitamin D might be helpful, specifically in areas, such as southern
  • Are you over 75? Here’s what you need to know about vitamin D
    All of this combined means older adults need more vitamin D Deficiency is common in older adults Despite their higher needs for vitamin D, people over 75 may not get enough of it Studies have
  • What to Know About Vitamin D Dosage for Older Adults
    Adults older than 70 should be getting at least 800 IU of vitamin D However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70
  • The Role of Vitamin D in the Aging Adult - PMC
    Risk factors contributing to vitamin D deficiency in older adults include reduced nutritional intake of vitamin D, increasing adiposity, decreased cutaneous synthesis of vitamin D, and less time spent outdoors [22, 21] The number of individuals aged 65 and older is expected to more than double from 2012 to 2060 Thus, understanding the
  • Nutritional Needs for Older Adults: Vitamin D
    Vitamin D is an important nutrient for older adults Older adults need to consume more vitamin D than they did as younger individuals, but it’s not found in many food sources A great deal of attention is required to ensure that older adults get the vitamin D they need for optimal health
  • Vitamin D in the Elderly - The Geriatric Dietitian
    How Much Vitamin D do the Elderly Need? The need for vitamin D increases with age Adults age 70 years and younger need 600 IU of vitamin D per day Adults older than age 70 need 800 IU of vitamin D per day (2) More specific recommendations on how much vitamin D an individual needs is based on blood work





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