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  • Easy Add-Ins to Boost Nutrition - WebMD
    The secret lies in nutrition-boosting "add-in" ingredients, like beans, nuts, flaxseed, and fruits and veggies All you have to do is toss them into the recipes you're already using, or
  • Make calories count with nutrient-dense food - Mayo Clinic . . .
    Even though some foods, such as nuts, seeds and oils, are nutrient dense, they may contain high amounts of healthy fats, which add extra calories to your diet That's where the Nutrition Facts label can help, too, by describing the size of a serving
  • Boosting Your Caloric Intake: Creative Ways to Add Calories . . .
    Nuts and Seeds: Almonds, walnuts, sunflower seeds, and chia seeds are packed with calories and healthy fats Nut Butters: Peanut butter, almond butter, and cashew butter are not only delicious but also provide a significant caloric boost
  • Stop Counting Calories And Count Ingredients Instead
    Keeping ingredients like nuts, seeds, and fresh herbs on hand can also help diversify dishes, making them more enjoyable and nutritious Incorporating such versatile ingredients into your diet can be a strategic way to manage calorie intake effectively, as they allow for creating satisfying meals without consuming more calories than the body
  • Ways to Add Calories – Hospice of Huntington
    Use the following tips to help add calories to favorite foods: Add extra oil when cooking meats, vegetables, stir-fry or soups Have ¼ to ½ cup of nuts every day; Use peanut butter on sandwiches, with fruit or on crackers; Add olives to pasta, pizza and salad; Top hummus on pita bread or crackers; Add guacamole to Mexican foods or sandwiches
  • Healthy Ways to Increase Calories and Protein | UCSF Health
    Sprinkle nuts or seeds into yogurt, cereal, oatmeal and stir fry Use nuts in muffin and bread recipes Add nonfat powdered milk to mashed potatoes, macaroni and cheese and casseroles Try other nut butters instead of natural peanut butter Add low-fat cheddar cheese to vegetarian chili
  • Plant-based diet: Nuts, seeds, and legumes can help get you . . .
    Nuts and seeds are rich in vegetable oils, which pack nine calories per gram That means if you eat too many nuts and seeds in one meal, you will get an overload of calories An ounce of nuts, for example—just a handful—contains 160 to 190 calories and 3 to 7 grams of protein





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