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  • Protecting Your Mental Health After a Natural Disaster
    Whether you’re grappling with the reality of a natural disaster or watching it unfold elsewhere, the impact it can have on your mental health is real Psychologist Susan Albers, PsyD, shares tips for navigating the aftermath It’s normal to have strong, emotional reactions to tragic events, whether we’re living through them or watching them
  • Impact of Natural Disasters on Mental Health: Evidence and . . .
    Although most individuals experiencing disaster-related traumatic events do not develop mental illnesses, some experience adverse psychological effects of disasters These mental health effects begin immediately following a disaster and may persist for extended periods
  • Emotional Recovery | Disaster Relief | Red Cross
    When we experience a disaster or other stressful life event, we can have a variety of reactions, all of which can be common responses to difficult situations These reactions can include: Most of these reactions are temporary and will go away over time Try to accept whatever reactions you may have Look for ways to take one step at a time
  • How to Cope With Disasters: During and After | Everyday Health
    Serious mental health issues like psychosis or severe depression typically impact 2 to 3 percent of the population, but they can rise to 3 to 4 percent after a disaster Research suggests the
  • What can I do to take care of mental and emotional health . . .
    The Substance Abuse and Mental Health Services Administration’s (SAMHSA) National Helpline Call 1-800-662-4357 ; Local Mental Health Centers Many communities have mental health centers that offer affordable or free services Contact your local health department or social services agency for information Employee Assistance Programs (EAPs)
  • Coping With Disaster - Mental Health America
    Being unable to manage your responses to the disaster and resume your regular activities may be symptoms of post-traumatic stress disorder (PTSD), a real and treatable illness Help is available Make an appointment with a mental health professional to discuss how well you are coping with the recent events You could also join a support group





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