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  • Mindfulness Definition | What Is Mindfulness - Greater Good
    Mindful couples may also recover more quickly from conflict Mindfulness affects the way we see ourselves: More mindful people have a stronger sense of self and seem to act more in line with their values They may also have a healthier body image, more secure self-esteem, and more resilience to negative feedback
  • How to Teach Mindfulness in a More Social Way - Greater Good
    Mindful awareness results from placing attention on present-moment experiences with openness and curiosity Relational mindfulness involves extending that awareness on to the experience of interacting with another person This awareness can focus on any social interaction in daily life and can also be cultivated in structured, formal practices
  • How to Unwind by Doing Mindful Yard Work (The Science… - Greater Good
    Matt Heron Shoukei mentioned that you just need to be the broom and don't worry about it so much, and I certainly did get a little better at it by the time we got to the bottom of the steps, but I think, going forward, it's something that I need to be mindful of, that the whole idea of mindfulness is a skill I'll need to work on, and I don't think doing any particular activity is going to
  • Mindfulness Quiz - Greater Good
    Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it The quiz below draws on a
  • FIERCE SELF-COMPASSION Dr. Kristin Neff - Greater Good
    Center for Mindful Self-Compassion (For information on MSC 8-week courses and intensives and MSC teacher training): www CenterForMSC org Self-Compassion website (Self-compassion survey, videos, research articles, guided meditations and exercises): www Self-Compassion org Books: Germer, C K Neff, K D (forthcoming, summer 2019)
  • Your Happiness Calendar for April 2025 - Greater Good
    Her work has been published in outlets including the Washington Post, Mindful magazine, Social Media Monthly, and Tech co She is coauthor of the forthcoming The Science of Happiness Workbook (Norton, 2025) and coeditor of The Gratitude Project
  • Five Ways Mindfulness Meditation Is Good for Your Health
    How mindful are you? Take our quiz! Studies suggest that long-time meditators may have greater telomere lengths In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved the length of their telomeres better than those who were on a waitlist
  • How Photography Can Help Cultivate Mindfulness and… - Greater Good
    As CHM found, mindful photography is a creative way to cultivate focus, deep seeing, and gratitude that both students and adults can carry with them into the rest of their lives In the words of Dorothea Lange, whose iconic photographs put a human face on the Great Depression: “The camera is an instrument that teaches people how to see without a camera ”
  • How Does Mindfulness Improve Self-Control? - Greater Good
    But no one really knew exactly how mindfulness improved emotion regulation This “gap” in the research made us wonder whether executive control might be the pathway through which mindful people are better able to regulate their emotions After all, executive control involves the inhibition of automatic or impulsive behaviors
  • Why We Need Mindfulness at Work - Greater Good
    In fact, there has been a lot of interest in promoting mindful eating as a way to help people be more aware of what they eat, to enjoy each bite more, and even to control how much they eat And there’s also growing interest in using the practice of mindfulness in the workplace to provide a buffer against stress





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