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  • Stress and Anxiety: How They Differ and How to Manage Them - Healthline
    Stress and anxiety that occur frequently or seem out of proportion to the stressor could be signs of an underlying condition, including: Generalized anxiety disorder (GAD)
  • What’s the difference between stress and anxiety?
    Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability Both mild stress and mild anxiety respond well to similar coping mechanisms
  • Stress vs. Anxiety: Triggers, Symptoms, Tips for Coping - Verywell Health
    Stress and anxiety are similar, but they have different underlying causes and possible triggers Stress refers to your physical and psychological response to demands, difficulties, or challenges Common symptoms of stress include muscle tension, rapid heartbeat, excessive sweating, irritability, and
  • Stress vs. anxiety: Differences, symptoms, and relief - Medical News Today
    Both stress and anxiety are a natural part of the fight or flight response and the body’s reaction to danger The purpose of this response is to ensure a person is alert, focused, and ready to
  • Anxiety disorders - Symptoms and causes - Mayo Clinic
    Experiencing occasional anxiety is a normal part of life However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations Stress buildup A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work
  • Stress vs. Anxiety: Deciphering Symptoms - Psych Central
    Anxiety and stress have some shared symptoms, but they’re not quite the same thing Understanding the difference between stress and anxiety can help you target and manage each
  • Whats the Difference Between Stress and Anxiety? - US News Health
    Learn the differences between stress and anxiety, including their causes, symptoms and treatments Find out how to manage these common mental health conditions and improve your quality of life
  • Stress | Anxiety and Depression Association of America, ADAA
    Anxiety is a reaction to the stress Whether in good times or bad, most people say that stress interferes at least moderately with their lives Chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep
  • What’s the Difference Between Stress and Anxiety? - HealthCentral
    Stress and anxiety are often birds of a feather, occurring together, with anxiety usually stemming from stress Still, experts say even though they tend to travel in pairs, they are two different
  • Stress vs. Anxiety: Understanding the Difference
    Dealing with Stress and Anxiety Stress can lead to anxiety and anxiety can lead to stress (Mishkova, 2013) Because of the relationship between stress and anxiety, it can be assumed that learning to better cope with either stress or anxiety would also help with the other There are many selfhelp techniques for





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