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  • Dietary fiber: Essential for a healthy diet - Mayo Clinic
    Fiber may be best known for its ability to prevent or relieve constipation But foods with fiber can have other good effects as well They can help you stay at a healthy weight and lower the risk of diabetes, heart disease and some types of cancer Choosing tasty foods that provide fiber isn't hard
  • High Fiber Foods: Fruits, Vegetables, and More - Healthline
    Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate Fiber has a range of possible health benefits, such as lowering
  • 31 High-Fiber Foods You Should Be Eating - Cleveland Clinic Health . . .
    Indeed, dietary fiber is a magic ingredient that keeps you regular, but thwarting constipation isn’t its only job Fiber also helps lower cholesterol, reducing the risk of heart disease, and it helps reduce the risk of other diseases like colorectal cancer
  • Fiber - The Nutrition Source
    Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day Great sources are whole grains, whole fruits and vegetables, legumes, and nuts
  • Fiber - Nutrition. gov
    Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, and tips for increasing intake See how much fiber is in common foods, and get tips on adding more to your diet View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods
  • Dietary fiber - Wikipedia
    Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds [1][3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases [1][4] Dietary fi
  • Types of Fiber: Soluble vs Insoluble Fiber - WebMD
    Fiber is a type of carbohydrate your body can't digest We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well The two main types of
  • How to Get More Fiber in Your Diet - Verywell Health
    According to research, it is highly recommended to get your fiber intake from food, as it contains intact dietary fibers as opposed to isolated or synthetic fibers found in supplements Studies have shown that dietary fiber found in food is a much better option That said, psyllium, beta-glucan, and guar gum supplements can still help with
  • Types of Fibers: Their Benefits + What to Know - The Real Food Dietitians
    Fiber is an important nutrient and type of carbohydrate that your body doesn’t digest, but it isn’t just a singular thing There are several different types of fiber that you get from the foods you eat, and each type provides different health benefits
  • What Is Fiber? Recommended Intake, Benefits, Deficiency, More
    Fiber is a macronutrient and a type of carbohydrate found naturally in plant-based foods that is not digestible in humans





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