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  • How To Start Saying No And Stop Struggling, According To . . .
    Here’s how to start saying no and stop struggling, according to therapists 1 Say “I Don’t,” Not, “I Can’t ” “I don’t” is quite a powerful phrase It conveys the important message that you aren’t and will not be interested in or capable of doing an activity for a certain situation
  • The Gentle Art of Saying No for a Less Stressful Life
    To stay productive, minimize stress, and avoid wasting time, you have to learn the gentle art of saying no—an art that many people have problems with Here’s some tips on how What’s so hard about saying no? Well, to start with, it can hurt, anger, or disappoint the person you’re saying “no” to, and that’s not usually a fun task
  • The 10 Things That Happened When I Started Saying No . . .
    So, I started saying “no ” Here are 10 things I got from it: Time is a non-renewable resource Yet, we pass it along to everyone and everything that asks for it like we’ll never run out PFO, work projects, out-of-town guests: they all get it Now, many of these things we want to do We joyfully do And many, we do not
  • The Guilt-Free Guide to Saying No - Psych Central
    Here are several ways to build the skill of saying no in different situations — even if it feels like you’re doing it from the ground up For starters, it’s important to realize that if
  • How to Say No: 7 Polite Yet Powerful Ways to Set Boundaries
    When you say yes to that extra committee meeting, you’re saying no to family dinner When you agree to that weekend work project, you’re saying no to rest and recharge time The Hidden Cost of Never Saying No Research shows that people who struggle with saying no without guilt often experience higher levels of stress, burnout, and
  • The Art of Saying No: Setting Boundaries for a Healthier Life
    But the key to leading a balanced, fulfilling life is learning the art of saying no Saying no is not about being rude or selfish; it’s about creating space for yourself, honoring your boundaries, and prioritizing your well-being
  • Why saying No is crucial for your mental health | Calmer
    5 Mitigate guilt and fear Addressing common fears and guilt associated with saying "no" is essential in maintaining positive mental health It’s important to acknowledge that fear of disappointing others or feeling selfish often accompanies boundary-setting, however embracing self-compassion and forgiveness can alleviate these feelings


















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