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  • Calories in 1 tbsp of Peanut Butter and Nutrition Facts - FatSecret
    Calorie breakdown: 72% fat, 12% carbs, 16% protein There are 94 calories in 1 tablespoon of Peanut Butter Get full nutrition facts and other common serving sizes of Peanut Butter including 100 g
  • Peanut Butter Calories and Nutrition Facts - Verywell Fit
    Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins
  • Calories in Natural Peanut Butter - 1 tbsp from Nutritionix
    Protein 4 1 g grams Potassium 107 8 mg milligrams 2% Daily Value The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
  • How Much Protein is in Peanut Butter? - Juniper
    Peanut butter contains about 4g of protein per tablespoon, along with healthy fats, vitamin E, magnesium, and niacin, making it a nutrient-dense option Its balance of protein, fats, and fiber helps curb hunger and maintain stable energy levels, supporting overall health and appetite control
  • How Much Protein Is in Peanut Butter? Nutrition Facts and Benefits | Juniper UK
    Peanut butter contains around 4 grams of protein per tablespoon, making it a decent plant-based protein source Some brands even offer protein-enriched options with up to 7 grams per tablespoon, but portion control is essential due to their calorie density
  • How much protein in 1 tablespoon of peanut butter?
    When it comes to the protein content in peanut butter, 1 tablespoon contains approximately 3 55 grams of protein This makes peanut butter a good source of plant-based protein, making it a great option for those following a vegetarian or vegan diet
  • How Much Protein Does A Tablespoon Of Peanut Butter Have? | Nutty Nutrition
    Key Takeaways: How Much Protein Does A Tablespoon Of Peanut Butter Have? Peanut butter contains about 3 5 grams of protein per tablespoon It’s a good source of healthy fats and nutrients Protein content may vary by brand and type of peanut butter Pairing with bread or fruit enhances its nutritional value
  • How Much Calories For Tablespoon Of Peanut Butter
    In nutritional terms, a tablespoon (approximately 16g) of peanut butter generally contains about 94 calories, with a macronutrient breakdown of 8g of fat, 3g of carbs, and 4g of protein The daily value for calories is based on a 2, 000-calorie diet, emphasizing moderation


















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