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  • 17 Benefits of Journaling: Physical, Mental, and Academic - Verywell Health
    Therapeutic journaling is the consistent practice of writing to process your emotions and feelings about yourself, relationships, and life events Journaling benefits include decreased stress, anxiety, and depression, reduced PTSD symptoms, and improved ability to self-distance and process emotions There are various styles of journaling
  • Why everyone should keep a journal — 7 surprising benefits
    From scientists to artists — and everyone in between — keeping a journal can be an important self-care practice In fact, journaling can help you in the following ways When you use your journal to write down your goals, you can keep better track of your intentions
  • 6 Benefits of Journaling and 9 Tips for Getting Started - Healthline
    Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict Here's a closer look at its specific benefits and how to make journaling a habit
  • 10 Good Reasons to Keep a Journal - Psychology Today
    Keeping a diary can be beneficial for mental well-being as well as for personal growth and self-awareness Creative insights and novel solutions to problems often result from habitual, uncensored
  • 20 Journaling Benefits: Why You Should Keep A Journal - dayoneapp. com
    In this post, we’ll dive into some of the benefits of journaling, including improving mental health, increasing self-awareness, and promoting personal growth If you’re not journaling yet, maybe this post will convince you to pick up a pen or open your laptop and start writing
  • Introduction to Journaling - Mindful Ambition
    Here are a few benefits that stand out to me from my own practice: Putting words on the page helps you see your thoughts for what they really are It helps foster a sense of objectivity in your life Writing helps you think more clearly by forcing you to articulate what you are feeling and why
  • The Power of Journaling: What Science Says About the Benefits for . . .
    Putting pen to paper has decades of scientific backing as a tool for mental health and personal growth Here’s why mental health professionals recommend journaling and what research tells us about its benefits
  • A Guide To Journaling: Tips, Benefits How To Get Started - mindbodygreen
    Journaling is an incredibly flexible practice that can be easily tailored to your needs and whims Here are a few ways to do it: Free-form journaling: This "Dear Diary" style is what most people imagine when they think of journaling It involves writing about whatever's on your mind that day—the good, the bad, and the ugly


















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