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  • What is Metta? - Metta Practice, Meditations, and Explanation
    Metta is the practice of loving-kindness, or the opening of the heart toward ourselves and others Learn about the history of metta, read the Buddha's words on loving-kindness, and find free guided metta meditations
  • Metta Meditation: 5 Benefits and Tips for Beginners - Healthline
    During metta meditation, you recite positive phrases toward yourself and other people The practice aims to foster a mental state of kindness, love, and compassion
  • Maitrī - Wikipedia
    Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i e benevolence, kindness, and amity
  • Loving Kindness Meditation: 3 Guided Meditations and Scripts
    Loving kindness meditation, also known as maitrī or mettā meditation, is a beautiful and life-changing element of the Buddhist tradition It is meditation practice designed to uncover boundless, unconditional love for ourselves and all beings
  • Introduction to lovingkindness meditation - Wildmind
    The Pali word “metta” is commonly translated as “lovingkindness,” but the simple and familiar word “kindness” offers us a better way to understand what metta is
  • Metta Meditation (Loving-Kindness): History, Practice, and Benefits
    Metta (Pāli for “loving-kindness” or universal goodwill) is one of the four Brahmavihārās (sublime attitudes) taught by the Buddha, alongside compassion (karuṇā), appreciative joy (muditā), and equanimity (upekkhā)
  • Metta Meditation: A Complete Guide to Loving-Kindness
    What is Metta? Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill
  • What is Metta? - Definition from Yogapedia
    Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables ” It can be translated as “benevolence,” “loving,” “friendship” or “kindness ”
  • Metta Meditation: Benefits, Techniques, Integration into Daily Life
    Metta meditation, also known as loving-kindness meditation, focuses on cultivating love, compassion, and feelings of well-being for oneself and others Buddha originally taught this kind of meditation over 2600 years ago, and Buddhists still practice it to this day
  • Metta Meditation • Recovery Dharma
    Find a comfortable but alert position in which to sit As you allow your eyes to gently close, pay attention to the body and see if there are any minor adjustments that will help you maintain the position for the duration of the meditation Rest your hands comfortably on your legs or in your lap





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