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  • Bedtime Window
    Bedtime Window is an evidence-based digital insomnia improvement program It delivers Cognitive Behavioural Therapy for insomnia over 5 sessions Bedtime Window provides personalised recommendations for your symptoms and lifestyle
  • The drug free treatment for insomnia - ABC News
    ELLEN COULTER: Sleep researcher Dr Alexander Sweetman is the co-creator of the program, called Bedtime Window, which is available to all Australians
  • Insomnia - CBTi - Referral to Digital CBTi Programs
    Bedtime Window is a free 5-session interactive digital CBTi program with scientific support (free through research studies)
  • A step-by-step model for a brief behavioural treatment for insomnia in . . .
    1 Reduce your time in bed to consolidate sleep periods (bedtime restriction therapy) • Calculate the patient’s average weekly sleep time and wake time from their sleep diary (Figure 2) • If average time awake is >30 minutes, restrict bedtime ‘window’ to match average sleep time (to no less than six hours)
  • FAQs — Bedtime Window
    Bedtime Window is currently freely accessible through research studies in Australia Please contact us to find out more Does Bedtime Window work? Scientific studies have shown that Bedtime Window improves insomnia, depression, anxiety, fatigue, sleepiness, and negative beliefs about sleep
  • Media - Bedtime Window
    Medical Republic Article on Bedtime Window in Australian community Proposal to the Department of Health from the Australasian Sleep Association and Sleep Health Foundation to fund an implementation trial supported with evidence from Bedtime Window
  • Bedtime Window | Proceedings of the 2021 CHI Conference on Human . . .
    We present a design of an always-on system connecting long-distance couples at bedtime, a time and space partners normally share together The system offers a novel, real-time shared inking space for creative interactivity, a slow photo stream to





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