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英文字典中文字典相关资料:


  • What Is Sleep Maintenance Insomnia? - Cleveland Clinic Health . . .
    If you constantly wake up in the middle of the night, you may have sleep maintenance insomnia A behavioral sleep medicine psychologist explains what that is and how to nip it in the bud
  • Insomnia: Pharmacologic Therapy - AAFP
    Insomnia accounts for more than 5 5 million visits to family physicians each year Although behavioral interventions are the mainstay of treatment, pharmacologic therapy may be necessary for some
  • Sleep maintenance insomnia: Tips and treatment
    Sleep maintenance insomnia occurs when people have difficulties with maintaining a sufficient amount of sleep Cognitive behavioral therapy for insomnia can be a helpful treatment for people with
  • Awake at 3 a. m. ? Strategies to help you to get back to sleep
    Cognitive behavioral therapy for insomnia, or CBT-I, teaches people to change the unproductive thinking patterns and habits that get in the way of a good night's sleep It's just as effective but safer than sleeping pills for both sleep-maintenance insomnia and trouble falling asleep at the start of the night (sleep-onset insomnia)





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