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  • Figuring out the Big 4! Resentments. - SoberRecovery
    Figuring out the Big 4! Resentments Signals Disclaimer: The following information on the 12 steps, are from how I interpreted the Big Book and or the 12 12 book I did my absolute best to explain what the books say on a step as simple as possible, but without straying from what the book says All exact quotes have been changed for copyright
  • A Guide to Writing Your 4th Step - Sober Recovery
    The 4th Step inventory should contain three critical parts: resentments, fears, and sexual conduct harm done to others 1 Resentments List any thoughts, experiences, memories, ideas, beliefs, or observations from your entire life that currently cause you negative emotional or mental experiences
  • SoberRecovery : Alcoholism Drug Addiction Help and Information - View . . .
    We have resentments when we re-feel old feelings, when we are unable to let go, when we cannot forgive and forget something that has upset us We list our resentments in the Fourth Step for a number of reasons First, doing so will help us let go of old anger that is affecting our lives today Second, exploring our resentments will help us identify the ways in which we set ourselves up to be
  • 4th Column My part - Alcoholism Drug Addiction Help and Information
    First Part to remove Resentments In dealing with resentments, we set them down on paper We list people, institutions, principles we were angry at (Column 1) We asked our self’s why we were angry (column 2) What did it effect (column 3) If we were to live, we had to be free of anger (resentments) We turn back to the list again
  • No resentments help - SoberRecovery : Alcoholism Drug Addiction Help . . .
    Alcoholism-12 Step Support - No resentments help - question about a sponsee she tells me she has no resentments she says shes always been a people pleaser and has always learned to let things go she was raised around religion and has never had a problem giving it to god im finding it hard to believe there are NO
  • Expectations are premeditated resentments - SoberRecovery
    Alcoholism - Expectations are premeditated resentments - I heard this at an AA meeting tonight and it hit home I thought I would share it
  • Getting overwhelmed with step 4 work - SoberRecovery
    Alcoholism-12 Step Support - Getting overwhelmed with step 4 work - I've been working on my 4th step list of resentments (slowly) for the last few months I'm maybe half way through the resentments so far (or at least of all of the people I listed in the beginning), but I am starting to get overwhelmed with some of the
  • Just For Today April 27 -Recognizing And Releasing Resentments
    Narcotics Addiction-12 Step Support - Just For Today April 27 -Recognizing And Releasing Resentments - Sorry didn't realize I missed this for today Just For Today April 27, 2012 Recognizing And Releasing Resentments Quote: "We want to look our past in the face, see it for what it really was, and release it so we
  • Step 4 - not sure who I resent - SoberRecovery
    I had a lot of trouble identifying with the concept of "resentments" too at first because I'm not by nature an angry guy and I don't bear grudges When I tried to do a 4th Step by forcing my feelings to conform to the Big Book model of "resentments," the results felt contrived and inauthentic To do a useful 4th Step, eventually I had to broaden my definition of "resentments" to include any
  • Big Book Quote - SoberRecovery : Alcoholism Drug Addiction Help and . . .
    Alcoholism-12 Step Support - Big Book Quote - *~*~*~*~*^ Big Book Quote ^*~*~*~*~* "Resentment is the “number one” offender It destroys more alcoholics than anything else From it stem all forms of spiritual disease, for we have been not only mentally and physically ill, we have been spiritually sick When the





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