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  • 10 Ways to Stop and Calm Anxiety Quickly - Calm Clinic
    Living with anxiety can be incredibly difficult It's important that you don't allow yourself to live with the symptoms forever You need to make smart decisions and commit to long-term treatment The following ten strategies can help you begin to lessen your anxiety today 1 Control Your Breathing
  • One-minute meditation: benefits and how to do a quick practice
    Learn how to practice a quick meditation and the benefits of this supportive technique Plus, 7 mindfulness exercises you can do in one minute or less Imagine being able to pause, reset, and rejuvenate your mind in just sixty seconds during a hectic day
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