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  • CrossFits Workout Of The Day
    Train with purpose using CrossFit's daily workouts Access different workout levels, strategy tips, and coaching cues Explore our Workout of the Day!
  • CrossFit | CrossFit Workout of the Day 260326
    Workout of the Day Rest Day Why CrossFit's Range of Motion Standards Will Keep You Moving for Life You may think CrossFit's range-of-motion requirements are about rep standards and competition They're not Full range of motion is about training your body to handle whatever life throws at you today, tomorrow, and 30 years from now Find a gym near you: View the CrossFit map
  • What is a CrossFit Workout?
    “What the heck is a ‘wad’?” Many people unfamiliar with CrossFit have asked that question Well, it’s actually spelled “WOD,” it stands for “Workout of the Day,” and thousands of people all around the world complete it every day, getting fitter and having fun doing it
  • 2026 Open Workout 26. 2 Women Rx - CrossFit Games
    2026 Open Workout 26 2 Women For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22 5-kg) dumbbell
  • 2026 Open Workout 26. 1 Women Rx - CrossFit Games
    2026 Open Workout 26 1 Women For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 20 wall-ball shots Time cap: 12 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20
  • 2025 Open Workout 25. 1 Women Rx - CrossFit Games
    2025 Open Workout 25 1 Women FOUNDATIONS QUICK START Start standing tall with your back to the dumbbell At “go,” turn around and perform 3 burpees Next, perform 3 dumbbell hang clean-to-overheads Then, perform 30 feet of walking lunges (15 feet — 4 57 meters — out and 15 feet back) Next, perform 6 burpees Then, perform 6 dumbbell hang clean-to-overheads Then, perform another 30
  • CrossFit Hero and Tribute Workouts
    Since 2005, CrossFit has posted Hero workouts to honor service members who made the ultimate sacrifice Explore our Hero and Tribute Workouts here
  • 2025 Open Workout 25. 3 Women Rx - CrossFit Games
    2025 Open Workout 25 3 Women FOUNDATIONS QUICK START Athletes start behind the line, facing away from the line At “go,” turn around and perform 5 bear crawls Prior to starting the workout, mark a 5-foot (1 5-meter) section on the floor for the bear crawl Each 5-foot distance equals 1 bear crawl rep Then, complete 50 strokes on the rower Then, complete 5 bear crawls Then, complete 25
  • 2025 Open Workout 25. 2 Men Rx - CrossFit Games
    2025 Open Workout 25 2 Men FOUNDATIONS Quick Start Athletes start standing facing away from their barbell At “go,” turn around, pick up the barbell and perform 21 bent-over rows Then, complete 42 jumps Then, complete 21 thrusters Move to the pull-up bar for 18 jumping pull-ups Then, complete 36 jumps Then, complete 18 thrusters In the final round, complete 15 jumping chest-to-bar
  • WOD - CrossFit
    WOD Explain The Workouts with Names (the Girls)? Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats First posted July 26, 2004 Barbara 5 rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely 3 minutes between each round First posted September 27, 2003 Chelsea Every minute on the minute for 30





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