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groats    
n. 碾去壳的啮麦[小麦]

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  • Groat (grain) - Wikipedia
    Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling) Groats can also be produced from pseudocereal seeds such as buckwheat
  • What Are Groats? - The Spruce Eats
    What Are Groats? Groats are a whole grain that retains the endosperm, the germ, and the bran, thus preserving all of the nutrition They have a hearty, chewy texture and must be soaked or simmered to soften them
  • What Are Groats? - The Forked Spoon
    Parts of a Grain The three main parts of a groat are the bran, germ, and endosperm The bran is the outer layer of the grain and the most nutritious part of the grain because it is incredibly high in dietary fiber The germ is the core of the grain where other vitamins and minerals are stored, and the endosperm is the starchy kernel of the grain that’s usually used for milling
  • GROAT Definition Meaning - Merriam-Webster
    The meaning of GROAT is hulled grain broken into fragments larger than grits How to use groat in a sentence
  • What Groats Are and Why They Are Better than Refined Grains
    Groats are grains that have been minimally processed to strip away the outer shell These include oatmeal, barley, buckwheat, quinoa, millet, amaranth, and even corn!Groats are often used as a base ingredient for porridge, soups, bread, pasta, pancakes, cookies, muffins, granola bars, etc Photo Disclaimer – Images used in this article are owned by the respective individuals, artists, or
  • What Are Groats What to Know About? - Lifestyle Foodies
    132 What are groats? Before oat grains are handled into their more conspicuous structures, they are viewed as Groats Here, I’ll provide you with an outline of it, investigate the various assortments, and furnish you with accommodating data to buy, plan, and partake in these scrumptious sans gluten entire grains
  • How to Cook Groats | livestrong
    Groats are the least-processed version of oats with only the husk removed When cooked properly, the groats take on a nutty flavor with a chewy texture Groats take longer to cook fully than rolled oats or other grains that are more processed Whole grains are worth the extra cooking time because of
  • Unlocking the Nutritional Power of Groats: Understanding Their . . .
    Introduction to Groats Groats are the edible seeds of various grains, including oats, wheat, barley, and rye They are often referred to as “whole grains” because they contain all three parts of the grain: the bran, germ, and endosperm
  • How to Cook Groats: Simple Methods for a Nutritious and Tasty Meal
    Oat Groats: These form the basis for oatmeal and retain a chewy bite ; Barley Groats: Found in soups and stews, they add a hearty texture and nutty flavor ; Wheat Groats: Known as “bulgur” when partially cooked, they cook quickly and work well in salads ; Rye Groats: These have a distinct taste and are excellent in porridge or as a side dish ; Using groats in your cooking not only enhances
  • Groats 101: What You Need To Know - the plant powered body
    Why choose groats? Grains that are minimally processed are higher in fiber, generally take longer to digest, and have a lower glycemic index More than 37 million Americans have diabetes [] With diabetes, the body can’t keep blood sugar at normal levels and too much sugar stays in the blood stream





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