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  • How to Reintroduce Food on AIP: The Definitive Guide - Autoimmune Wellness
    For instance, if you try ghee in Stage 1 and get a reaction, but you have successfully reintroduced green beans, cardamom, black pepper, and macadamia nut oil, you could consider moving on to foods in the Stage 2 list
  • AIP Reintroduction Guide - Food By Mars
    Using the food stage chart below, pick which foods you want to reintroduce in each group and schedule them on your calendar, staggering at least 3 days in between each food For example, if you reintroduce egg yolks on Monday AM, you won’t reintroduce the next item on the list until Thursday AM at the earliest
  • The Reintroduction Phase of the AIP - The Paleo Mom
    Challenge all the foods in stage 1 that you want to reincorporate (except any that you are allergic to or have a history of severe reactions to) before moving to stage 2 Follow the same protocol before moving from stage 2 to stage 3 and then from stage 3 to stage 4
  • AIP Reintroduction: How To Reintroduce Foods After Following The . . .
    The reintroduction phase of the AIP can last several months and involves adding foods back one by one to determine which foods trigger symptoms Continue reading to learn everything you need to know about AIP reintroduction
  • AIP Reintroduction Process Demystified! | Thriving On Paleo
    To start reintroductions, you pick a food from Stage 1 Eat a small nibble of the food If you are reintroducing a spice or powder, dip your finger into it to get a small amount and then lick off of your finger Wait 15 minutes If you have any reactions STOP and read the instructions below
  • Reintroduction phase - AIP Wellness Journey
    Learn how to reintroduce foods during the AIP Reintroduction Phase, identify triggers, and find the balance for lasting autoimmune health and wellness
  • AIP Reintroductions: How to Reintroduce Foods on AIP
    After following the AIP elimination phase for a minimum of 30 days (or until you see substantial healing), you can begin to reintroduce foods to determine which foods cause an increase in your symptoms versus those that you tolerate Whatever you do, don’t reintroduce foods all at once
  • AIP Reintroduction | How To Reintroduce Foods On AIP - Chomps
    Here are some guidelines to follow when reintroducing foods on the AIP: Pick which food you plan to reintroduce You will eat the chosen food up to three times, then avoid it for five days The first time you eat the food, only eat half a teaspoon Wait for fifteen minutes to see if you experience any symptoms
  • Guide to AIP Reintroductions PLUS Printable Worksheets - Food Courage
    Dr Sarah Ballantyne developed the AIP diet and the order of foods to reintroduce The order of reintroduction is based on the likelihood of the food causing a reaction and nutrient density
  • The AIP (Autoimmune Protocol) Diet Guide - Cotter Crunch
    After eliminating foods, begin adding them back into your diet after at least 30 days (or a period of time long enough to notice significant reductions in inflammation and other side effects) by following the steps below Select a food to reintroduce starting with Level 1 foods (listed below) Consume ½ teaspoon, and wait 15 minutes





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