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NEXTSTEP    音标拼音: [n'ɛkstst,ɛp] [n'ɛkst,ɛp]
The original {multitasking} {operating
system} that {NeXT, Inc.} developed to run on its proprietary
{NeXT} computers (informally known as "black boxes").
NEXTSTEP includes a specific {graphical user interface}, an
interface builder, {object-oriented} application builder, and
several "kits" of prebuilt software {objects} such as the
Indexing Kit for {databases}. This software runs on top of
NeXT's version of the {Mach} operating system on {NeXT},
{486}, {Pentium}, {HP-PA}, and {Sun} {SPARC} computers.

The official spelling changed from "NeXTstep" to "NeXTStep" to
"NeXTSTEP", and finally "NEXTSTEP".

The last release of NEXTSTEP was 3.3, which NeXT then
developed into "{OpenStep}".

{TjL's Pages (http://peak.org/~luomat/)}.
{Peanuts (http://peanuts.org/peanuts/NEXTSTEP/)}.

See also: {GNUStep}.

(2003-05-23)


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  • 7 Trigger Finger Self-Care Remedies - Verywell Health
    Support your wrist with your other hand, keeping the fingers straight in midair Bend all the fingers at once so they are at a 90-degree angle to the hand Return to a straight-up position Bend the middle and top joints of the fingers, trying to curl the tops of the fingers to the palm Then, return to a straight position
  • How to Treat a Jammed Finger: Home Remedies Medical Care - wikiHow
    If this doesn’t help your jammed finger or causes you pain, don’t worry—there are 2 ways to pop a jammed finger Move onto the next step 3 Glide the tip of your finger back and forth In the same position with your hand firmly grasping the tip of your jammed finger, slowly slide the finger to the right and left
  • 11 Trigger Finger Exercises for Pain, Stiffness, and More - Healthline
    Use your index finger and thumb to apply a bit of resistance to your two fingers as you separate them Hold here for a few seconds and then return to the starting position Do 1 set of 5 repetitions
  • 10 Ways to Exercise Hands Fingers - WebMD
    It can help you turn keys, open food packages, and use the gas pump more easily Pinch a soft foam ball or some putty between the tips of your fingers and your thumb Hold for 30 to 60 seconds
  • 7 Physical Therapy Finger Exercises After Injury - Fort Worth Hand Center
    Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and may even give you pain relief Have questions about your recent inured hand, wrist or fingers? Call 817-877-3277 to schedule a consultation with Fort Worth Hand Center’s expert physicians
  • 7 Best Trigger Finger Exercises to Relieve Pain - GoodRx
    Tendon glides are stretches that help mobilize your tendons at different points along your fingers This can help decrease tension and improve finger movement Step 1: Hold your hand out in front of you with your fingers extended and palm facing away from you Step 2: Curl just the tips of your fingers down into a hook position Keep your thumb extended upward
  • 12 trigger finger exercises to help alleviate pain and stiffness
    Trigger finger can cause pain and may limit movement of the thumb and fingers Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help
  • Trigger finger: Why it happens and how to treat it - HealthPartners
    The following are things you can do at home to manage your trigger finger symptoms or help you unlock your trigger finger when it catches But again, for long-term relief, you’ll likely need to work with a trigger finger hand specialist Loosen your grip Forceful, repetitive gripping can make trigger finger worse
  • 17 Hand and Finger Strengthening Exercises - eMediHealth
    Slowly lift the index finger up and try to move it toward the thumb Then place the finger down Lift the middle finger and move it toward the index finger Lift the ring finger and move it toward the middle finger Lift the pinky finger and move it toward the ring finger Repeat this exercise 2–3 times on each hand 5 Finger Lifts
  • 8 Best Exercises to Relieve Your Trigger Finger
    While trigger finger exercisesdefinitely help, you may get good results by combining other treatment options with the exercises 1 Rest Give your fingers plenty of rest from repeated grasping and gripping It is also important to avoid operating any vibrating hand-help machinery 2 Ice or Heat





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