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visitant    
n. 访客;观光客;幽魂;候鸟

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  • 9 Scientific Benefits of Following a Plant-Based Diet
    Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits That includes a lower risk of heart disease, type 2
  • What is a plant-based diet and why should you try it?
    Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients However, some vegans may need to add a supplement (specifically vitamin B 12) to ensure they receive all the nutrients required
  • What You Should Know About Plant-Based Diets
    Following a whole foods, plant-based diet, which means you eat foods derived from plants, may lower your risk of heart disease, diabetes and obesity
  • 5 benefits of a plant-based diet - MD Anderson Cancer Center
    Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation
  • 10 Plant-Based Diet Benefits Backed by Research | livestrong
    Read all about plant-based diet benefits and how eating more fruits and vegetables helps your immune system, heart, brain, gut health and weight-loss goals
  • 12 Reasons to Choose a Plant-Based Diet | U. S. News
    Plant-based foods are good for you While the constant parade of new fad diets promise to offer health benefits, many nutritionists and doctors continue to encourage patients to adopt a
  • The Health Benefits of Eating a Plant-Based Diet
    A plant-based diet means eating more whole foods and plants —fruits, vegetables, whole grains, legumes, and nuts and seeds One of the best parts about eating a plant-based diet is that you can design it to fit your lifestyle
  • Benefits Of A Plant-Based Diet | Updated In June 2025
    Plant-based eating focuses on consuming whole, natural foods derived from plants while minimizing or eliminating animal products It includes fruits, vegetables, legumes, whole grains, nuts, and seeds—nutrient-dense foods that fuel the body with essential vitamins, minerals, and fibre
  • 10 Science-Backed Benefits of a Plant-Based Diet
    Lowers cholesterol levels: Plant-based foods contain little to no cholesterol, reducing LDL (bad) cholesterol levels Reduces risk of hypertension: Foods rich in potassium, such as bananas and spinach, help regulate blood pressure High fiber content: Whole plant foods like beans and oats help clear arteries and promote better circulation
  • Plant-Based Diets: Benefits for Your Health and the Environment
    Plant-based diets are gaining attention for their potential to reduce chronic disease risk while also lowering impact on the environment But what does “plant-based” really mean, is it beneficial, and is it the right choice for you? What is a Plant-Based Diet?





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