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aerobics    音标拼音: [ɚ'obɪks]
n. 健美操

健美操

aerobics
n 1: exercise that increases the need for oxygen [synonym:
{aerobics}, {aerobic exercise}]

Aerobics \Aer*o"bics\, n. pl., but sing. or pl. in usage
1. physical exercises performed in a sustained and strenuous
fashion designed to cause a temporary increase in
respiration rate and heart rate, such a running, swimming,
walking, or calisthenics. Calisthenic sessions in groups,
performed by following a leader in moving to a rhythmic
musical accompaniment, are a popular form of aerobics.
[PJC.]

2. a system of physical conditioning relying largely on
aerobics exercises.
[PJC.]


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  • Aerobics for beginners - 45 minutes | NHS - YouTube
    See our safety advice and video before you begin this workout: • Keeping safe, while keeping active | NHS This aerobic class video is suitable for people who want to try out aerobics for the
  • Aerobics - Wikipedia
    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness)
  • Aerobic Exercise Examples: At Home, at the Gym, and More - Healthline
    Read on to learn more about aerobic exercises you can try at home and the gym And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine
  • Aerobic Exercise: What It Is, Benefits Examples - Cleveland Clinic
    Examples of aerobic exercises include walking, cycling and swimming It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol What is aerobic exercise? Aerobic exercise is a physical activity that uses large muscle groups in your body This type of exercise is usually rhythmic and repetitive
  • Aerobic Exercise: Benefits, Examples and How to Get Started
    "Aerobic" means “with oxygen,” so aerobic exercise is any physical activity that involves increased amounts of oxygen throughout your body As you exercise, your muscles require increased oxygen to contract for a prolonged period
  • The Best Gyms In Boston And Workout Classes - Boston Uncovered
    Below are some of the best places to break a sweat — according to Bostonians! As the unofficial athlete’s city of America, there’s a plethora of gyms in Boston and workout classes catering to different skill levels, niches, age groups, and budgets We asked our readers to share the best places to get a solid workout in Boston
  • Fitness Aerobic exercise - Mayo Clinic
    Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood It also can lower the risk of death from all causes
  • Health Benefits of Aerobic Exercises and Cardio Training - WebMD
    While any kind of movement and exercise can be beneficial, many experts agree that the best kind of exercise is aerobic exercise What Is Aerobic Exercise? Aerobic exercise is cardiovascular
  • The 10 best fitness studios for working out in Boston - Time Out
    Whether you’re looking to tone up or reduce stress, a fitness class at these workout spots can help you hit your goals Finding a great workout in Boston can be as overwhelming as finding a new
  • What Is Aerobic Exercise? Benefits, Examples, and Tips - GoodRx
    Aerobic exercise is any sustained physical activity that raises your breathing and heart rate Examples include walking, jogging, cycling, and rowing Regular aerobic exercise can improve heart health and reduce your risk of several chronic diseases What are aerobics? Like a car, the human body is a well-oiled machine





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