Constipation: Causes, Symptoms, and Treatment - WebMD Keep a food diary and make a note of any foods that constipate you Adjust how you sit on the toilet Raising your feet, leaning back, or squatting may make it easier to poop
Constipation - Symptoms and causes - Mayo Clinic Symptoms Symptoms of constipation include: Fewer than three stools a week Hard, dry or lumpy stools Straining or pain when passing stools A feeling that not all stool has passed