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pacificatory    
a. 和解性的,调停的,和平性的

和解性的,调停的,和平性的


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  • 16 Best Foods High in Plant Sterols for Cholesterol Management
    Including foods rich in plant sterols in your diet can be an effective way to manage cholesterol levels and reduce the risk of heart disease 1 Almonds are not only a delicious snack but also a great source of plant sterols They are packed with nutrients like Vitamin E and magnesium, making them a heart-healthy addition to your diet
  • List of Foods with Plant Sterols and Stanols
    Foods that are high in plant sterols and stanols are known to help contribute to lowering cholesterol Many of these manufacturers have used natural occurring sources in the food and concentrated them to increase the sterols and stanols level The following provides a basic food list for you to use as a guide Cereals Rice bran Wheat germ Oat
  • Foods to Choose to Lower Your Cholesterol
    Include plant sterols and stanols in your diet Most vegetable fats (oils) are made up of unsaturated fats that are healthy for your heart Foods that contain healthy fats include oily fish, nuts, seeds, and some vegetables
  • Plant Sterols: How They Help Manage Cholesterol
    What foods are high in phytosterols? Small amounts of phytosterols occur naturally in certain foods You can find them in: Fruits Legumes Nuts Vegetables Vegetable oil Wheat germ Whole grains Other foods have added plant sterols, which can help you reach your dietary goals They include: Bread Breakfast and snack bars Cereal Cheese
  • Foods Fortified With Plant Sterols or Stanols | Healthfully
    Many of the foods that you already enjoy are rich sources of plant sterols and stanols These include corn oil (0 13g Tbsp), sunflower oil (0 1g Tbsp), many types of beans (0 07g 1 2 cup), corn (0 06g 1 2 cup), peanut butter (0 05g 2 Tbsp), olive oil (0 03 g 1 Tbsp), almonds (0 02g 1 oz ), oranges (0 02g 1 small orange), apples (0 01g 1 small
  • A list of foods high in phytosterols. - LazyPlant
    Common foods high in phytosterols If you follow a whole-food, plant-based diet, you’ll get high doses of phytosterols: seeds and nuts are particularly high in phytosterols whole grains contribute to the daily intake beans are also excellent sources fruits and vegetables contain decent amounts as well
  • Plant Sterols and Stanols in Foods and Supplements - Lipid
    What are plant sterols and stanols and why should you eat them? Plant sterols are found in plants like vegetables, fruits, wheat germ, whole grains, beans, sunflower seeds, and many vegetable oils These plant foods do not have enough plant sterols to markedly decrease your LDL-C Plant sterols can help lower your LDL-C or “bad” cholesterol





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