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spinach    音标拼音: [sp'ɪnətʃ]
n. 菠菜

菠菜

spinach
n 1: southwestern Asian plant widely cultivated for its
succulent edible dark green leaves [synonym: {spinach},
{spinach plant}, {prickly-seeded spinach}, {Spinacia
oleracea}]
2: dark green leaves; eaten cooked or raw in salads

Spinach \Spin"ach\, Spinage \Spin"age\, n. [OF. espinache,
espinoche, F. ['e]pinard; cf. F. spinace, Sp. espinaca; all
fr. Ar. isf[=a]n[=a]j, isfin[=a]j, aspan[=a]kh, probably of
Persian origin.] (Bot.)
A common pot herb ({Spinacia oleracea}) belonging to the
Goosefoot family.
[1913 Webster]

{Mountain spinach}. See {Garden orache}, under {Orache}.

{New Zealand spinach} (Bot.), a coarse herb ({Tetragonia
expansa}), a poor substitute for spinach.
[1913 Webster]

Note: Various other pot herbs are locally called spinach.
[1913 Webster]

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  • Spinach 101: Nutrition Facts and Health Benefits
    Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels Spinach (Spinacia oleracea) is a leafy green vegetable that originated in
  • Spinach - Wikipedia
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    Spinach is a nutritional powerhouse It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood Plus, this earthy, leafy green is more flavorful than lettuce but less bitter than kale Kopp shares seven reasons to eat more spinach 1 Offers a low-calorie, low-fat source of nutrients
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    Spinach is one of the most nutritious vegetables in the world When it comes to nutrient-density, this leafy green vegetable is difficult to beat Although spinach is very low in calories, it is loaded with beneficial nutrients
  • Spinach Benefits, Nutrition Facts and Recipes to Try - EatingWell
    Spinach is a nutrient-rich leafy green with a wide range of health benefits, from helping lower your blood pressure to supporting your digestion and strengthening your bones And its mild flavor and tender texture make it easy to add it to a wide variety of dishes
  • Spinach: Nutrition and health benefits - Medical News Today
    The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health Spinach is a
  • 11 Spinach Recipes So Delicious Youll Gladly Eat Your Greens
    Serious Eats Amanda Suarez With a few exceptions (like the famous smashed cucumber salad), Chinese salads almost always feature cooked vegetables, such as this one of spinach and peanuts, an ubiquitous summer combination found in Dongbei, Northeastern China Blanching, then squeezing out the excess water from the spinach, concentrates its flavor, while locking in the vegetable's vibrant color
  • Spinach: Nutrition, 20 Health Benefits, Side Effects How to Eat It
    Learn who should eat spinach, how much to eat daily, and creative ways to include this nutrient-rich leafy green in your diet Discover the powerful health benefits, nutrition facts, side effects, and practical tips for consuming spinach
  • What Are Spinach? Everything You Need to Know About Their . . . - Cookist
    Long celebrated for its intense color and delicate flavor, spinach hides a real treasure trove of nutrients Rich in vitamins, minerals and antioxidants, these green vegetables offer numerous benefits, from the heart to the eyesight, to the bones





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