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  • Lifestyle Balance Pie - SMART Recovery BC
    In this exercise, to work at creating a healthy, meaningful balance in your life, you will: Take an inventory When completing this worksheet, you’ll determine and evaluate the areas that you focus your time and energy, becoming aware of what parts of your life are in or out of balance Be honest
  • Lifestyle Balance Wheel - SMART Recovery
    It’s hard to stay on track in recovery if your life feels unbalanced The Lifestyle Balance Wheel helps you step back and see how satisfied you feel in different areas of your life right now Each area, like health, friendships, career, or fun, can influence your motivation, mood, and stress levels
  • Lifestyle Balance Pie: A Simple Tool for Recovery Growth
    Learn how the Lifestyle Balance Pie helps you stay grounded in recovery by finding balance, preventing relapse, and building a life you actually enjoy
  • The Lifestyle Balance Pie: A Practical Tool for Mental Health and Recovery
    The Lifestyle Balance Pie, used in SMART Recovery, helps visualize where attention may be missing or overloaded Imbalance in areas such as work, relationships, or self-care can increase stress and emotional strain
  • SMART Tool MY LIFESTYLE BALANCE PIE
    Rate your level of satisfaction for each by placing a dot on the scale within each pie slice Connect the dots to create the outside perimeter of your pie To move towards a more balanced life, allow yourself more time for the areas that show gaps – those places where pieces of your pie are missing
  • LIFESTYLE BALANCE PIE
    LIFESTYLE BALANCE PIE ©2021 SMART Recovery | www smartrecovery org
  • SMART Recovery Lifestyle Balance Pie - YouTube
    SMART Recovery Lifestyle Balance Pie SMART Recovery Johnson County, Kansas 46 subscribers Subscribe
  • SMART Recovery | Lifestyle Balance Pie
    Discover lifestyle balance with our pie chart tool Evaluate and prioritise different areas of your life to achieve harmony
  • How to do the Lifestyle Balance Pie
    Now that you're abstinent, you need to make sure that your life has balance, so that you can stay on your healthy new path and make sure that you are giving attention to all the areas of your life that need you
  • Lifestyle balance-pie -e | PDF - SlideShare
    This document introduces a Lifestyle Balance Pie exercise used in SMART Recovery® programs to help participants evaluate and improve balance in their lives





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