Mucus: Phlegm, Causes, Colors How To Get Rid Of It It lines your mucous membranes and helps trap and destroy or clear out germs and harmful particles Mucus gets thick and sticky and might be white, yellow or green when you have an infection It’s also called phlegm, snot or sputum Mucus is usually thin and clear
Doctors Recommend These Simple Remedies to Clear Phlegm In short, phlegm is excess mucus that your body creates in an attempt to clear something from your respiratory system It can be caused by infections like a cold or sinusitis, or by things in
Phlegm: Causes and How To Get Rid of It - Health Viral and bacterial infections, allergies, and respiratory illnesses can cause phlegm as a symptom Drinking plenty of fluids can help decrease the thickness of phlegm and make it easier to
Mucus in Your Chest: See 8 Causes (and How to Remedy It) - WebMD Mucus, also known as phlegm when it’s produced by your respiratory system, lines the tissues of your body (such as your nose, mouth, throat, and lungs) It cleans your nasal passages, keeps your
Phlegm - Wikipedia Phlegm is a thick secretion in the airway during disease and inflammation Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells
Top 10 Home Remedies to Get Rid of Mucus Naturally (2026) FAQs About Home Remedies for Mucus and Phlegm How Do You Get Rid of Mucus Buildup Naturally? Getting rid of mucus buildup naturally involves using remedies that loosen, thin, and expel mucus while reducing inflammation Drinking plenty of water is essential, as staying hydrated helps thin mucus, making it easier to cough up
9 Ways To Get Rid Of Phlegm - Holland Barrett Excess phlegm getting you down? Discover all you need to know about phlegm, including what can cause it, plus 9 ways to get rid of it Learn more