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exercising    音标拼音: ['ɛksɚs,ɑɪzɪŋ]
exercising
n 1: the activity of exerting your muscles in various ways to
keep fit; "the doctor recommended regular exercise"; "he
did some exercising"; "the physical exertion required by
his work kept him fit" [synonym: {exercise}, {exercising},
{physical exercise}, {physical exertion}, {workout}]

Exercise \Ex"er*cise\, v. t. [imp. & p. p. {Exercised}; p. pr. &
vb. n. {Exercising}.]
1. To set in action; to cause to act, move, or make exertion;
to give employment to; to put in action habitually or
constantly; to school or train; to exert repeatedly; to
busy.
[1913 Webster]

Herein do I Exercise myself, to have always a
conscience void of offence. --Acts xxiv.
16.
[1913 Webster]

2. To exert for the sake of training or improvement; to
practice in order to develop; hence, also, to improve by
practice; to discipline, and to use or to for the purpose
of training; as, to exercise arms; to exercise one's self
in music; to exercise troops.
[1913 Webster]

About him exercised heroic games
The unarmed youth. --Milton.
[1913 Webster]

3. To occupy the attention and effort of; to task; to tax,
especially in a painful or vexatious manner; harass; to
vex; to worry or make anxious; to affect; to discipline;
as, exercised with pain.
[1913 Webster]

Where pain of unextinguishable fire
Must exercise us without hope of end. --Milton.
[1913 Webster]

4. To put in practice; to carry out in action; to perform the
duties of; to use; to employ; to practice; as, to exercise
authority; to exercise an office.
[1913 Webster]

I am the Lord which exercise loving-kindness,
judgment, and righteousness in the earth. --Jer. ix.
24.
[1913 Webster]

The people of the land have used oppression and
exercised robbery. --Ezek. xxii.
29.
[1913 Webster]


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  • Exercise: 7 benefits of regular physical activity - Mayo Clinic
    Exercising this much may help with weight loss or keeping off lost weight But even small amounts of physical activity can be helpful Being active for short periods of time during the day can add up and have health benefits Strength training Do strength training exercises for all major muscle groups at least two times a week
  • Fitness basics - Mayo Clinic
    Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition
  • Fitness program: 5 steps to get started - Mayo Clinic
    Exercising this much may help with weight loss or keeping off lost weight Do strength training exercises for all major muscle groups at least two times a week One set of each exercise is enough for health and fitness benefits Use a weight or resistance level heavy enough to tire muscles after about 12 to 15 repetitions
  • Exercise and stress: Get moving to manage stress - Mayo Clinic
    Exercising a few times a week can increase your self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety
  • Eating and exercise: 5 tips to maximize your workouts
    Knowing when and what to eat can make a difference in your workouts Understand the connection between eating and exercise
  • Exercise intensity: How to measure it - Mayo Clinic
    To get the most out of exercising, aim for moderate to vigorous exercise intensity See how to judge your exercise intensity
  • Depression and anxiety: Exercise eases symptoms - Mayo Clinic
    The links between depression, anxiety and exercise aren't entirely clear But working out and other forms of physical activity can ease symptoms of depression or anxiety and make you feel better Exercise also may help keep depression and anxiety from coming back once you're feeling better
  • Exercise helps ease arthritis pain and stiffness
    Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis
  • Exercising with osteoporosis: Stay active the safe way
    Exercising with osteoporosis: Stay active the safe way If you have osteoporosis, you might mistakenly think exercise will lead to fracture In fact, though, using your muscles helps protect your bones
  • Exercise: How much do I need every day? - Mayo Clinic
    Exercising this much may help with weight loss or keeping off lost weight But even small amounts of physical activity can be helpful Being active for short periods of time during the day can add up and have health benefits Strength training Do strength training exercises for all major muscle groups at least two times a week





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