relaxation 音标拼音: [r
, ilæks'eʃən]
n . 松弛,放松,减轻,缓和,休息,休养
松弛,放松,减轻,缓和,休息,休养
relaxation 放宽
relaxation 松弛
relaxation n 1 : (
physiology )
the gradual lengthening of inactive muscle or muscle fibers 2 : (
physics )
the exponential return of a system to equilibrium after a disturbance [
synonym : {
relaxation }, {
relaxation behavior }]
3 :
a feeling of refreshing tranquility and an absence of tension or worry ; "
the easiness we feel when sleeping " [
synonym :
{
easiness }, {
relaxation }]
4 :
an occurrence of control or strength weakening ; "
the relaxation of requirements "; "
the loosening of his grip ";
"
the slackening of the wind " [
synonym : {
relaxation }, {
loosening },
{
slackening }]
5 :
freedom from activity (
work or strain or responsibility );
"
took his repose by the swimming pool " [
synonym : {
rest }, {
ease },
{
repose }, {
relaxation }]
6 :
a method of solving simultaneous equations by guessing a solution and then reducing the errors that result by successive approximations until all the errors are less than some specified amount [
synonym : {
relaxation }, {
relaxation method }]
7 :
the act of making less strict [
synonym : {
liberalization },
{
liberalisation }, {
relaxation }]
Relaxation \
Re `
lax *
a "
tion \ (
r ?`
l ?
ks -?"
sh ?
n ;
277 ),
n . [
L .
relaxatio ;
cf .
F .
relaxation .]
1 .
The act or process of relaxing ,
or the state of being relaxed ;
as ,
relaxation of the muscles ;
relaxation of a law .
[
1913 Webster ]
2 .
Remission from attention and effort ;
indulgence in recreation ,
diversion ,
or amusement . "
Hours of careless relaxation ." --
Macaulay .
[
1913 Webster ]
129 Moby Thesaurus words for "
relaxation ":
abatement ,
abridgment ,
allayment ,
alleviation ,
amusement ,
assuagement ,
attenuation ,
attrition ,
bagginess ,
blunting ,
calming ,
carelessness ,
comfort ,
contraction ,
cushioning ,
dampening ,
damping ,
deadening ,
debilitation ,
decrease ,
decrement ,
decrescence ,
deduction ,
deflation ,
demulsion ,
depreciation ,
depression ,
devitalization ,
dilution ,
diminishment ,
diminution ,
diversion ,
divertisement ,
divertissement ,
dulcification ,
dulling ,
dying ,
dying off ,
ease ,
easiness ,
easing ,
easygoingness ,
effemination ,
enervation ,
enfeeblement ,
enjoyment ,
entertainment ,
evisceration ,
exhaustion ,
extenuation ,
fade -
out ,
falling -
off ,
fatigue ,
fun ,
hushing ,
impotence ,
imprecision ,
inactivity ,
inanition ,
indifference ,
languishment ,
laxation ,
laxity ,
laxness ,
leisure ,
leniency ,
lessening ,
letdown ,
letup ,
lightening ,
looseness ,
loosening ,
lowering ,
lulling ,
mellowing ,
miniaturization ,
mirth ,
mitigation ,
moderation ,
modulation ,
mollification ,
mollifying ,
negligence ,
overindulgence ,
overpermissiveness ,
pacification ,
padding ,
palliation ,
passe -
temps ,
pastime ,
permissiveness ,
pleasure ,
quiet ,
quietening ,
quieting ,
recreation ,
reduction ,
regalement ,
relaxedness ,
relief ,
remission ,
remissness ,
repose ,
rest ,
restfulness ,
ricketiness ,
sagging ,
scaling down ,
shakiness ,
simplicity ,
slackening ,
slackness ,
sleep ,
sloppiness ,
softening ,
softening -
up ,
softness ,
solace ,
soothing ,
subduement ,
subtraction ,
tempering ,
thinning ,
tranquilization ,
tranquillity ,
unbuttoned ease ,
unrestraint ,
weakening ,
weakness
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How To Relax: Relaxation Techniques To Try - Cleveland Clinic Health . . . Relaxation can look different depending on your needs and what works best for you These seven techniques can help you lower stress, ease anxiety and care for your mental health
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation . . . Meditation Relax Music Channel presents a Relaxing Stress Relief Music Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy
Relaxation techniques: Try these steps to lower stress Learn how to use relaxation techniques to lower stress and bring more calm into your life
The Health Benefits of Relaxation - TIME The truth is, rest and relaxation are vital to well-being Chronic stress negatively affects nearly every aspect of mental and physical health, even contributing to higher risks for chronic
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping . . . - YouTube 12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping Meditation (Flying) 12 hours of relaxing sleep music for stress relief and prevent insomnia This calming background music is a
17 Ways to Relieve Stress, According to Science - Good Housekeeping Luckily, there are quick and easy techniques to calm your mind and body while protecting your well-being so you could go about your daily life as stress-free as possible 1 Use your breath
How to Relax When It Feels Impossible | SELF And which activities lead to relaxation will depend on you Explore hobbies, different types of physical activity, various means of socializing, self-care practices, and more
Relaxation Techniques to Help You Vanquish Stress - Healthline Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax Relaxing may reduce your risk of health complications Today’s modern lifestyle
7 Best Relaxation Exercises: Meditation, Grounding, and More From meditation to box breathing, these relaxation techniques can help you quickly manage anxiety and everyday stress We explain them step by step
97 Ways to Relax When You’re Overstimulated (Psychology-Backed) Below is a list of 92 simple ways to relax and reduce stress These are everyday activities—easy to try and accessible to most people Not every idea will work for everyone, so explore and notice what feels most calming to you