Egg - Wikipedia An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the embryo has become an animal fetus that can survive on its own, at which point the animal hatches
Eggs: Nutrition and Health Benefits Eggs provide protein, fat, and important vitamins while being relatively low in calories Eating eggs as part of an overall nutrient-rich eating plan can support your overall health, including
Egg | Definition, Characteristics, Nutritional Content | Britannica Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl are sold mainly for human consumption
Eggs: 10 health benefits and nutrition facts - Diet Doctor Eggs: they’re nutritious, filling, and extremely versatile Although eggs are high in cholesterol, eating them has very little effect on blood cholesterol levels in most people What’s more, they may provide some health benefits Keep reading to learn all about eggs, along with great ways to include them in your healthy lifestyle
What is an Egg? Anatomy 101 - Eggs Unlimited Eggs are a staple food around the world, known for their versatility and impressive nutritional value But what exactly is an egg, and what are its key components? In this article, we break down the anatomy of an egg, its structure, and its role in both nature and human nutrition
Egg Composition | The Incredible Egg - American Egg Board Eggs are a naturally nutrient-rich food, containing eight essential nutrients Eggs provide an excellent source of vitamin B12, biotin (B7), iodine, selenium, and choline; a good source of high-quality protein, riboflavin (B2) and pantothenic acid (B5); as well as the carotenoids lutein and zeaxanthin (252 mcg), all for only 70 calories
Eggs - The Nutrition Source While it’s true that just one large egg yolk has 200 mg of cholesterol—making it one of the richest sources of dietary cholesterol—eggs also contain additional nutrients that may help lower the risk for heart disease